Inteligencia Emocional

Cómo hablar sobre un trauma de manera segura

Inteligencia Emocional, Salud Mental / Psicóloga Dayanet Pérez

Las personas que han experimentado un trauma pueden sentirse avergonzadas, incómodas o estresadas al hablar sobre el tema. Es importante ser paciente y respetuoso cuando hables con una persona que ha sufrido un trauma. Aquí hay algunas cosas que puedes hacer para ayudar a una persona a hablar sobre su trauma: Dale la oportunidad de […]

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Apoyo emocional

blog de psicología, Inteligencia Emocional / Psicóloga Dayanet Pérez

Qué es, Por dónde empezar, Escucha activa, Validación, Evita juzgar, Evitar los consejos, Autenticidad, Positividad, Soluciones de apoyo, Afecto físico, Evita minimizar, Gesto reflexivo, Distraer, Comprobar. El apoyo se presenta de muchas formas. Puedes ofrecer apoyo físico a alguien que tiene problemas para estar de pie o caminar, o apoyo económico a un ser querido

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